Berry Chia Yogurt Cups Recipe
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Light, creamy, and packed with wholesome ingredients, these Berry Chia Yogurt Cups are an easy breakfast, snack, or healthy dessert that's ready in just 10 minutes.
If you're looking for a simple recipe that's nutritious and delicious, these Berry Chia Yogurt Cups are a fantastic choice. Made with just six everyday ingredients, they combine creamy Greek yogurt, antioxidant-rich berries, and fibre-packed chia seeds into a refreshing snack that's perfect for busy mornings or meal prep.
This recipe is featured in our cookbook: 100 Meals to Help Reduce Fatty Liver in 30 Days, where you'll discover over 100 easy recipes with 6 ingredients or less designed to make healthy eating simple every day.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1
Difficulty: Easy
Ingredients
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- ½ cup mixed berries
- 1 tablespoon almond butter
- ½ teaspoon vanilla extract
- 2 tablespoons unsweetened almond milk
Instructions
- Mix the chia seeds with the almond milk and vanilla extract in a small bowl.
- Leave the mixture to thicken for approximately 5 minutes.
- Spoon the Greek yogurt into a serving glass or bowl.
- Layer the chia mixture over the yogurt.
- Add the mixed berries.
- Finish with a spoonful of almond butter.
- Serve immediately or chill before enjoying.
Optional Tip
For a thicker, pudding-like consistency, allow the chia mixture to sit for 15-20 minutes before layering.
Why This Recipe Works
Greek yogurt provides protein, chia seeds are naturally rich in fibre and omega-3 fats, and mixed berries offer vitamins and antioxidants. Together they create a balanced snack that's filling, refreshing, and made with simple whole-food ingredients.
Frequently Asked Questions
Can I use frozen berries?
Yes. Simply thaw them before serving or use them straight from frozen if you don't mind a colder texture.
Can I make this dairy-free?
Absolutely. Replace the Greek yogurt with your favourite dairy-free yogurt alternative.
Can I prepare these ahead of time?
Yes. These yogurt cups are ideal for meal prep and can be stored in the refrigerator for up to two days.
Can I add other toppings?
Certainly. Chopped nuts, pumpkin seeds, shredded coconut, or a drizzle of honey all make great additions.
This recipe comes from our cookbook:
100 Meal to Help Reverse Fatty Liver in 30 Days
If you enjoyed this recipe, you'll love the complete cookbook featuring 100 simple recipes with 6 ingredients or less, created to make healthy eating easy, enjoyable, and full of flavour.