Clean Salmon Poke Bowl
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Fresh, vibrant bowl with balanced richness and crunch.
If you're looking for a quick, healthy meal that's packed with fresh ingredients, this Clean Salmon Poke Bowl is an excellent choice. Ready in just 12 minutes and made with only six simple ingredients, it's perfect for lunch, dinner, or meal prep. The combination of sushi-grade salmon, creamy avocado, brown rice, and crunchy vegetables creates a balanced meal that's both satisfying and easy to prepare.
This recipe is taken directly from our 100 Meals to Help Reduce Fatty Liver in 30 Days cookbook, where you'll find over 100 simple recipes designed to make healthy eating enjoyable and achievable.
Recipe Information
Prep Time: 12 minutes
Cook Time: 0 minutes
Total Time: 12 minutes
Servings: 1
Difficulty: Easy
Ingredients
- 4 oz (115g) fresh sushi-grade salmon
- ½ cup cooked brown rice, cooled
- ½ cup cucumber, diced
- ½ avocado, diced
- ½ cup green soybeans (edamame)
- 1 teaspoon sesame seeds
Instructions
- Cook the brown rice according to the package instructions and allow it to cool.
- Cut the sushi-grade salmon into bite-sized cubes.
- Dice the cucumber and avocado.
- Place the cooled brown rice into a serving bowl.
- Arrange the salmon, cucumber, avocado, and edamame over the rice.
- Sprinkle with sesame seeds.
- If desired, drizzle with a little low-sodium soy sauce before serving.
Optional Tip
For extra flavour, drizzle with a small amount of low-sodium soy sauce before serving.
Why This Recipe Works
Salmon provides omega-3 fatty acids, while brown rice contributes fibre and slow-release carbohydrates. Avocado offers heart-friendly unsaturated fats, and edamame adds plant-based protein and fibre, making this a balanced meal that's both nourishing and satisfying.
Frequently Asked Questions
Can I use cooked salmon?
Yes. Grilled or baked salmon works perfectly if you prefer not to use raw fish.
Can I use white rice?
Yes, although brown rice provides extra fibre. White rice, quinoa, or cauliflower rice are all suitable alternatives.
Is this recipe gluten-free?
It can be. Simply use a gluten-free soy sauce or tamari if adding extra seasoning.
Can I meal prep this recipe?
Yes. Prepare all the ingredients in advance, but add the avocado and salmon just before serving for the freshest results.
From the Cookbook
This recipe is featured in our cookbook:
100 Meals to Help Reverse Fatty Liver in 30 Days
If you enjoyed this recipe, you'll love the full cookbook featuring over 100 simple, delicious recipes designed to make healthy eating easy every day.