Coconut Date Squares Recipe
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Soft, naturally sweet coconut date squares made with wholesome ingredients for an easy gluten-free snack.
These Coconut Date Squares are a delicious no-bake treat made with naturally sweet dates, shredded coconut, almonds, and cocoa. They're simple to prepare, require just six ingredients, and make the perfect healthy snack, lunchbox addition, or energy bite when you need something quick and satisfying.
This recipe is featured in our The Complete Celiac Disease Cookbook, packed with simple gluten-free recipes with 6 ingredients or less and designed to make healthy eating enjoyable and stress-free.
Recipe Snapshot
Servings: 8
Prep Time: 10 minutes
Chill Time: 1 hour
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Difficulty: Easy
Dietary Notes: Naturally Gluten-Free • No Bake
Ingredients
- 1 cup dates
- ½ cup shredded coconut
- ¼ cup almonds
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
- 1 pinch sea salt
Instructions
- Add the dates, shredded coconut, almonds, cocoa powder, vanilla extract and sea salt to a food processor.
- Blend until the mixture becomes sticky and well combined.
- Press the mixture firmly into a small lined container or baking dish.
- Refrigerate until firm, approximately 1 hour.
- Slice into squares using a sharp knife.
- Store chilled until ready to serve.
Why This Recipe Works
Dates provide natural sweetness while helping bind the ingredients together. Almonds add crunch and healthy fats, shredded coconut creates texture, cocoa powder brings rich chocolate flavour, and vanilla enhances the sweetness without the need for refined sugar.
Storage
Store in an airtight container in the refrigerator for up to 1 week.
These squares also freeze well for up to 3 months.
Frequently Asked Questions
Can I use another type of nut?
Yes. Walnuts, pecans or cashews all work well.
Can I make these nut-free?
You can substitute the almonds with sunflower seeds or pumpkin seeds if required.
Do I need a food processor?
A food processor works best because it creates the sticky texture needed to hold the mixture together.
Can I freeze them?
Absolutely. Freeze individually and thaw for a few minutes before enjoying.
This recipe comes from:
The Complete Celiac Disease Cookbook
If you enjoyed these Coconut Date Squares, you'll love the complete cookbook featuring over 100 simple gluten-free recipes created to make everyday cooking easy, delicious and family-friendly.