Creamy coconut chia layers with sweet mango and refreshing lime for a bright, gluten-free breakfast or snack.

Bring a taste of the tropics to your breakfast with this Island Morning Parfait. Made with creamy coconut chia pudding, juicy mango, Greek yogurt, and crunchy pumpkin seeds, this refreshing recipe is naturally gluten-free and packed with flavour. Whether you're preparing breakfast ahead of time or looking for a healthy afternoon snack, this simple parfait is ready with minimal effort and is perfect for busy mornings.

This recipe is featured in our Complete Celiac Disease Cookbook, where you'll find simple gluten-free recipes designed to make everyday cooking easy and enjoyable.

 

Recipe Snapshot

Servings: 2

Prep Time: 10 minutes

Chill Time: At least 4 hours (or overnight)

Cook Time: 0 minutes

Total Time: 4 hours 10 minutes (including chilling)

Difficulty: Easy

Dietary Notes: Naturally Gluten-Free

 

Ingredients

• 3 tbsp chia seeds
• 1 cup coconut milk
• 1 mango, diced
• 1 lime
• ½ cup Greek yogurt
• 2 tbsp pumpkin seeds

Instructions

1. Stir the chia seeds into the coconut milk until well combined.
2. Refrigerate for at least 4 hours, or preferably overnight, until thickened.
3. Mix the juice of the lime into the Greek yogurt.
4. Spoon alternating layers of chia pudding into serving glasses.
5. Add layers of the lime yogurt and diced mango.
6. Finish with a sprinkle of pumpkin seeds before serving.

Why This Recipe Works

Chia seeds create a naturally creamy pudding that's rich in fibre, while coconut milk adds a smooth texture and subtle sweetness. Fresh mango provides vitamins and natural fruit sugars, Greek yogurt contributes protein and creaminess, and pumpkin seeds add crunch and important minerals.

 

Storage

Store covered in the refrigerator for up to 2 days.

For the best texture, add the pumpkin seeds just before serving so they stay crunchy.

 

Frequently Asked Questions

Can I use frozen mango?

Yes. Allow the mango to thaw before layering it into the parfait.

Can I make this dairy-free?

Absolutely. Replace the Greek yogurt with your favourite dairy-free yogurt alternative.

Can I prepare this the night before?

Yes. In fact, overnight chilling gives the chia pudding the best consistency.

Can I use another fruit?

Certainly. Pineapple, kiwi, strawberries, or blueberries all make excellent alternatives.

 

This recipe comes from:

The Complete Celiac Disease Cookbook

If you enjoyed this recipe, you'll love the complete cookbook featuring over 100 easy gluten-free recipes created to make everyday meals simple, delicious, and family-friendly.

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