Mediterranean Stuffed Peppers Recipe
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Colourful oven-baked stuffed peppers filled with lean chicken, lentils, and feta cheese for a delicious high-protein meal.
If you're looking for a satisfying meal that's packed with protein and wholesome ingredients, these Mediterranean Stuffed Peppers are an excellent choice. Filled with lean chicken mince, hearty lentils, creamy feta cheese, and fresh parsley, they're baked until tender and bursting with Mediterranean flavour. This recipe is ideal for lunch or dinner and is especially suited to anyone looking to increase their protein intake while enjoying simple, nourishing meals.
This recipe is featured in our Easy High-Protein Cookbook containing over 100 easy recipes designed to help make healthy eating simple and enjoyable.
Recipe Snapshot
Servings: 2
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Difficulty: Easy
Protein: 39g per serving
Ingredients
- 250g chicken mince
- 2 large bell peppers
- 150g cooked lentils
- 60g feta cheese
- 2 tbsp chopped fresh parsley
- 1 tbsp olive oil
Instructions
- Preheat your oven to 200°C (400°F).
- Slice the bell peppers in half lengthways and remove the seeds.
- Place the pepper halves onto a baking tray.
- Heat the olive oil in a frying pan and cook the chicken mince until browned.
- Stir in the cooked lentils.
- Spoon the mixture evenly into each pepper half.
- Crumble the feta cheese over the top.
- Bake for approximately 30 minutes, or until the peppers are tender.
- Garnish with fresh parsley before serving.
Why This Recipe Works
Lean chicken provides high-quality protein, while lentils add both protein and fibre to help create a satisfying meal. Bell peppers contribute vitamins and natural sweetness, feta cheese adds a creamy, salty finish, and olive oil complements the Mediterranean-inspired flavours.
Frequently Asked Questions
Can I use turkey mince instead of chicken?
Yes. Lean turkey mince works just as well and offers a similar protein content.
Can I prepare these ahead of time?
Absolutely. Assemble the peppers earlier in the day, refrigerate them, and bake when you're ready to eat.
Can I use canned lentils?
Yes. Simply drain and rinse them before adding to the chicken.
What can I serve with stuffed peppers?
They're delicious on their own or served with a fresh green salad, quinoa, or brown rice.
This recipe comes from:
The Easy High-Protein Cookbook
If you enjoyed this recipe, you'll love the complete cookbook featuring over 100 easy high-protein meals designed to make healthy eating simple, delicious, and satisfying.