Juicy rosemary chicken thighs roasted alongside tender sweet potatoes with smoky paprika and garlic. A simple Mediterranean-inspired dinner that's full of flavour with minimal preparation.

This one-pan recipe is perfect for busy evenings when you want something comforting without spending hours in the kitchen. As everything cooks together in the oven, the chicken stays juicy while the sweet potatoes become beautifully caramelised, creating an easy meal with very little washing up. This is a simple recipe from the cookbook: Mediterranean Meals for Heart Health which features 100 recipes designed around hearth health and with 6 ingredients or less.

 

Recipe Snapshot

Servings: 2

Prep Time: 12 minutes

Cook Time: 35 minutes

Total Time: 47 minutes

Difficulty: Easy

Cuisine: Mediterranean

 

Ingredients

• 2 chicken thighs
• 1 large sweet potato, cubed
• 1 tsp rosemary
• 1 tsp smoked paprika
• 1 tbsp olive oil
• 1 garlic clove

 

Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potato cubes with the olive oil and smoked paprika until evenly coated.
3. Spread the sweet potatoes onto a baking tray.
4. Place the chicken thighs alongside the sweet potatoes.
5. Scatter the minced garlic and rosemary over the chicken and vegetables.
6. Roast for around 35 minutes, or until the chicken is cooked through and the sweet potatoes are golden and tender.
7. Serve immediately.

Why You'll Love This Recipe

• Everything cooks on one tray
• Simple Mediterranean flavours
• Crispy roasted sweet potatoes
• Great for busy weeknights
• Easy clean-up
• Family friendly

Make It Your Own

Add a handful of cherry tomatoes or red onion to the tray during the last 15 minutes of cooking for even more Mediterranean flavour.

 

Frequently Asked Questions

Can I use chicken breast instead?

Yes, although cooking time may need to be reduced slightly to prevent it from drying out.

Can I prepare this in advance?

Yes. Season everything earlier in the day and keep refrigerated until you're ready to roast.

Do I have to peel the sweet potato?

No. Simply wash it well if you prefer to leave the skin on.

What vegetables go well with this?

Broccoli, courgette, peppers or asparagus all roast well alongside the chicken.

This recipe is taken from our Mediterranean Meals for Heart Health cookbook, featuring over 100 easy Mediterranean-inspired breakfasts, lunches, dinners and snacks made with everyday ingredients.

👉 Shop the cookbook here